ホープ・ビールのインスタグラム(hopebeel) - 9月20日 06時44分

Short on time?
I finished 4 rounds in less than 20 minutes. Minimal breaks.
Try this #quickcircuit to get the heart rate up.
1. #Battleropes 1 min
2. #Lunge and #squatjumps combo on the #trx . I love using trx so that you can get deep in your lunges and squats while keeping proper form!
3. #bosu series: oblique twist, push up, & burpee.

Fueled by black cherry vanilla @bangenergy

Use code hope25 for discount online.
Inventor of #Bangenergy @vpxredlineceo
#bangrevolution
#workoutroutine
#workoutoftheday
#igvideo
#fitnation

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