シャウナ・コックジーのインスタグラム(shaunacoxsey) - 9月22日 21時17分

More messing around in the gym after training yesterday. @ブライオニー・ペイジ showed us this challenge. It's trickier than it looks!
- Kneel down on the floor
- Place palms on the floor touching your knees, making a triangle with your fingers and thumbs.
- Place top of head on the floor as close as possible to hands.
- Straighten your legs, pushing your bum in the air, keeping your feet in the same place and keeping your head on the floor.
- Then try to push your arms straight... ? ?
Check out @リア・クレイン profile to see what happens when it goes wrong ?
let me know how it goes! ⬇️ #trainning #challenge

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