Monika Waleckaのインスタグラム(monika__walecka) - 10月6日 07時36分

Whole grain section of my bread stand: 100% einkorn with tones of cooked millet and sesame seeds, 100% emmer with tones of cooked cracked spelt berries, 100% whole spelt marbled with toasted spelt brans, buckwheat porridge with oats. There is also rye bread, but this week I've unblocked "flying roof" achievement. All of them (beside rye) are retarded at some point, all are pretty delicious and super good for you #caławmące #wholegrains #workinprogress

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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