モニーク・コールマンのインスタグラム(_moniquecoleman) - 10月7日 04時43分

Learning self defense can not only get you out of a sticky situation, but it also makes you feel empowered & confident!! Today, my new friend @michellekhare & I learned this move from our amazing trainer @a.j.draven ?? Follow him for more workouts & techniques to get strong & protect yourself! #domesticviolenceawareness .
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If you or someone you know needs help, don't hesitate--call the Domestic Violence Hotline 1-800-799-7233

[BIHAKUEN]UVシールド(UVShield)

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