Ainsley Rodriguezのインスタグラム(ainsley) - 10月9日 10時09分

How do you season your veggies?
This is my go-to! Yes, I use oil. Yes, I use salt. No, you probably don’t want to make out with me after the garlic in this meal ??‍♀️
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Sooo many people are afraid of salt, fats or carbs and draw a blank when it comes to seasoning food because somewhere along the way they were convinced food needed to be bland and tasteless in order to be healthy ?.
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?News flash. Salt is essential for proper hormone function (ill dive into this on a separate post tomorrow for sake of saving content and keeping you in suspense ?).
?? Double news flash. You NEED fat in your diet and olive oil is a great source!
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Now don’t go breading, deep-frying your food and buying high sodium processed meats BUT drizzling olive oil over cooked veggies or on salads (or adding to your shakes) is perfectly fine and adding sea salt to wholesome home cooked meals is also great!
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Moderation is key! Spent all weekend whipping up some new recipes for my new program and site! Can’t wait to share it with you all!
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#LearnMyMethod ?? DM your e? for info on my programs ??
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#helathycooking #veggies #seasoning #evoo #seasalt #homecookedmeal #howtomealprep #howtoseasonfood #sidedish #grubtime #dinner #dinnertime #foodgasm #healthyfats

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