ハリー・ジャッドのインスタグラム(harryjudd) - 10月10日 18時20分

So proud to have the opportunity today on #WorldMentalHealthDay to talk about my own mental health issues and how I’ve dealt with them. Talking and sharing is SO important to destroying the stigma of mental health so that people feel empowered to seek out help and find their own way of dealing with their challenges.
For me, exercise is the key to keeping myself feeling balanced, in control and happy, which is why I called my book #GetFitGetHappy

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