ケイト・アプトンのインスタグラム(kateupton) - 10月11日 04時14分

#Repost @benbrunotraining ・・・
Kate Upton (@ケイト・アプトン) crushes a set of single-leg eccentric slideboard curls with expert coaching from @therealharleyupton. Extend out with one leg, then curl back with two legs, making sure to keep the hips elevated the whole time to ensure the glutes are engaged. Kate makes these look easy, but this is actually one of the more advanced slideboard leg curl progressions. Strong! We put two slideboard booties underneath the weight plate, which provides additional resistance. In other news, Harley is working diligently on his training certification and I hope to hire him soon.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する