Cara Van Brocklinのインスタグラム(caraloren) - 10月18日 04時50分

? Abs on abs on abs. Being totally honest with you guys, my abs have always been the part of my body where change and definition are the toughest to see. Upping my cardio always helps, but I am also trying to do some weighted exercises for a little more definition. I have been a little nervous to add in weight with ab exercises, but I want to define the muscles more and I know some lighter weights will help! Here is a circuit that I feel like actually got me sore and I hope it does the same for!?? Do this entire circuit 2 times through. // Song “My Type ft Emily Warren” by The Chainsmokers

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