ベロニカ・ベガのインスタグラム(veronicavega) - 10月27日 03時57分

How many of yall are actually doing the #30daychallenge this month?
Anyone excited about progress? I actually hear some of you have joined @__kingfitness online training and say "it's intense" lol. Keep grinding! ----------------------------------------------------------
Cropped Hialeah Hoodie: @derick_g
?: @stephlecor
-----------------------------------------------------------
Workout powered by @__kingfitness
•Hanging Knee raises - 3 sets of 12
•Swiss Ball Chest Press - 3 sets of 12
•EZ Bar biceps curl - 3 sets of 12
•Battle Rope slams - 3 sets of 30
•Ball Toss to Plank Hold (5sec) - 3 sets of 10
•Cable Curls - 3 sets of 15
•TRX Push up - 3 sets of 15

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する