マックパックのインスタグラム(macpac) - 10月28日 10時15分

Life hack: go for a run.

Before your notifications start to pop up and before you open your calendar of events for the day — run.
Create space to be enjoy the morning air, clear your mind, and to breathe. Leave behind thoughts of work e-mails, and let the day's first thoughts be of your goals, priorities, and personal development.

Mindfulness is not something that comes naturally to us - we have to put in the effort to reap the rewards.

Photography by Grace Holland.

#PACKMOREIN #whateveryouradventure

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