ヴィクトリア・ジャスティスのインスタグラム(victoriajustice) - 10月30日 11時33分

I try to find time to meditate as much as I can... it can be hard with you know, life & everything... lol, but I find a little bit really can help. Self care should always be a top priority! I use a great app called Insight Timer that I wanted to recommend to all of you (no this is not an ad). There are all sorts of guided meditations & cool things. You can use it to help go to sleep, for anxiety, and for so much more. Don’t forget to take care of YOU first ??. Try it out & tell me what you think! Xo
Also if YOU have any self care tips that work for you let me know... I’m always curious & open to learn from others. ♥️

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