Cara Van Brocklinのインスタグラム(caraloren) - 11月2日 00時21分

Soooo I just have to start with saying the day after Halloween is rough haha??! This video is extremely simple but is super effective! I have been adding a bunch of ladder sets in my workouts lately and I love the difference I’m seeing! The video should explain it all, but just start as heavy as possible with lower reps, and lower your weight and up your reps with each set! Do all four rounds at once without anything else in between! Be sure to push yourself and trust me...you will feel it ???. // Song “Electric” by Alina Baraz #caralorenworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する