LINA（吉村リナ）のインスタグラム(lina3336) - 11月2日 21時07分

Just smile⭐️
Eat healthy food and nourish your body, soul.
Do exercise that you truly enjoy.
Sleep enough.
Talk to strangers. Do meditation and clear your mind even for 5 minutes a day.
Take a habit to stretch your mussels and keep it relaxed.
Go to the park or beach, mountain, wherever the nature is and feel how small is your worries.
Inhale positive vibes, exhale negative thoughts.
Do things you love that makes you really happy and content.
Remember, your life is yours?
#自分の人生は自分で創る
#小さな心がけで
#自分が変わる
#だから人生も変わる✨

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する