ティナ・ルイーズのインスタグラム(tinalouise) - 11月5日 04時31分

For vegans, especially those who work out like myself, taking that extra step to make sure you're adding essential amino acids to your diet is paramount.
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Supplementing with #creatine is a must for vegans. The one I take and recommend is the one pictured here by @1stphorm ?? Creatine is stored in muscle, so the only way you can get it through diet is by eating animal meat.
(No thanks, animals are my friends not food.. ???❤️)
..so this leaves vegans out in the cold.
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It's a no-brainer, that the more creatine you have stored, the better your exercise performance and recovery time. In fact, the benefits of creatine are thought to be even more pronounced in vegans, who have lower resting muscle-creatine stores.
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Here’s a little study I found online.. When a group of vegetarians/vegans supplemented with creatine for eight weeks, they saw an increase in creatine stores in muscle tissue, an increase in bench press strength, and an increase in whole-body lean mass—all good things.
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But here's the kicker: The vegetarian/vegan group supplementing with creatine had greater increases in creatine stores, lean tissue, and total work performed for knee flexion and extension compared to the non-vegetarian/vegan group supplementing with creatine. .
Take that, meat eaters. ? #iam1stphorm #veganfit

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