Lauren Drain Kaganのインスタグラム(laurendrainfit) - 11月7日 11時04分

Changing it up a bit - front squats at 115lbs - 6 reps x 5 sets. Few tips: Rest the bar on your fingertips & close to your neck while shooting the elbows up. Push those knees out especially if you start to struggle on the way up. Drive through your heels & make sure you don’t exhale on the way down - keep that core nice and tight ?? For my workouts visit my website ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する