エミリー・シアーズのインスタグラム(emilysears) - 11月8日 05時51分

I had an amazing hike this weekend with my girlfriends, and I made sure to bring my @1stphorm megawatt pre-workout with me 💙
.
Fitness will always be your own journey and you should never compare yourself to other people when it comes to achieving what's right for you. However, there is so many benefits to connecting with like-minded and motivated people to help you stay motivated and boost yourself towards the right direction, this doesn't just go for workout partners, it's in every aspect of life.
.
As much as it sucks to say, having the wrong people around you can really drag you down. It's important to protect your energy and stay away from people who make you feel tired and drained. It's ok to love people at arms length who deplete you, while embracing people who inspire you with the other arm. Not everyone is going to be focused on the right things. It doesn't make them bad it might just make them bad for you. Protecting yourself is not selfish.
.
This year has brought some incredible people into my orbit, from meeting amazing people in my #1stphorm #phamily to just connecting to beautiful souls that are aligned with my values and direction, I can't be more grateful for the support of my friends.
.
I encourage you to cut the dead weight, and stop allowing selfish people to absorb your energy. The best way to attract good people is to be a good person, it all starts with you. Ask yourself, are you the type of person that you want others to be for you?
.
I was so tired on Sunday but knowing my girls were all showing up for each other to get this hike in meant that I had no choice but to show up for them too. That's what it's all about-give and take-support one another. (And also take cute pics for IG for one another haha) The megawatt definitely helps too, it increases energy, mental focus, endurance and performance. It also tastes bomb af lol. 🍓💪🏼✨😋✨
.
#iam1stphorm #legionofboom #hiking #megawattv2 #preworkout

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する