レイ・アレンのインスタグラム(trayfour) - 11月9日 21時58分

The question is, how do we stop cancer? It has been a question for a long time! We must really focus on the food that we eat. If it’s important to you, change how you eat!!! It may not seem to matter now but when you get older you will thank your younger self for getting rid of certain foods in your diet and adding others to it. Here are 5 foods or drinks you should incorporate into your diet to help in preventing cancer. (Turmeric, green tea, blueberries, dark chocolate, and tomatoes). There are a host of foods you should give up. What I️m eating now compared to 20 years ago is crazy. I️ do miss eating a lot of the good food I️ ate growing up, but what’s more important is my long term health. I️ wanna live well into my 90s and still be enjoying life. Don’t worry! Red Meat won’t sue you if you don’t eat it anymore. ? Just because you grew up eating certain foods doesn’t mean you owe the food anything!!Please do your research!! I️m really tired of seeing young people diagnosed with cancer. The foods we are consuming are killing us and it’s time we start to fight back. Let’s stop looking around for people to do it for us. We can do it ourselves by changing how we eat and paying attention to the products you use on your body! #antioxidants #superfoodsaretheway #whatsinyourfood #whatsnotinyourfood #saveyourlife #iloveyoufrommyheadTOMATOES #iloveyouBERRYmuch #ireallyKALEaboutyou #LETTUCEstayhealthy #goodfoodgoodmood

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