Jessica Arevaloのインスタグラム(jessicaarevalo_) - 11月10日 09時41分


Ok this glute and hamstring workout was killer!???
-
Highly recommend to give it a try! Thank me later when you're not able to sit!?
-
?Smith machine single leg reverse lunge
-
?Smith machine pulse squats -
-
?Reverse hack squat - Good mornings w/ squats
-
?Smith machine good morning's - alternating close and wide stance -
-
?Deadlifts -
-
?Single leg hamstring curls
-
For details on sets and reps YouTube video just went live! Click link in bio to watch!??


[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め!「UVシールド」を購入する

14,279

286

2017/11/10

Jessica Arevaloを見た方におすすめの有名人