Jessica Arevaloのインスタグラム(jessicaarevalo_) - 11月10日 09時41分

Ok this glute and hamstring workout was killer!???
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Highly recommend to give it a try! Thank me later when you're not able to sit!?
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?Smith machine single leg reverse lunge
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?Smith machine pulse squats -
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?Reverse hack squat - Good mornings w/ squats
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?Smith machine good morning's - alternating close and wide stance -
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?Deadlifts -
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?Single leg hamstring curls
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For details on sets and reps YouTube video just went live! Click link in bio to watch!??

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