ハリー・ジャッドのインスタグラム(harryjudd) - 11月11日 16時15分

Thanks Zoe! ?? #Repost @drzoewilliams (@get_repost)
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Finally got chance to sit down and read #GetFitGetHappy. Have you read it? ?? I was so thrilled when @ハリー・ジャッド asked me to meet for coffee to discuss the links between physical activity and mental health. It was so easy to talk to him about this topic that we are both passionate about, but somewhat surprisingly I also found myself opening up about how physical activity and sport have played such a huge part in my own personal success, both emotionally and academically, not to mention the social benefits and opportunities that it’s given me??‍⚕️ When Harry emailed me, to approve the section that included me I was shocked to see that he hadn’t just put into writing the science, statistics and guidelines that we had discussed, but also included some of my personal history. I found it quite touching to read this in text, especially as there’s a mention to my mum, who passed away earlier this year. It’s not a huge amount, but still the most I’ve ever shared publicly about my background ?? Of course I could have asked Harry not to put this in the book but it felt like the right thing to do. He didn’t write the bit where I shared with him about suffering from anxiety myself, perhaps he thought that a step too far. But I’m happy to share it, as there should never be shame in talking about our mental health ?? Anyway, it’s a wonderful book that I highly recommend. Thanks for involving me and well done @ハリー・ジャッド
#getfit #gethappy #physicalactivity #dance #drzoe #mcfly #bookreview #book #mentalhealth #exercise #endorphins #read #reading

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