ホープ・ビールのインスタグラム(hopebeel) - 11月16日 03時18分

First workout while in San Diego and I had to fuel up with the new @bangenergy chocolate pre workout. It’s soooo good.
Here’s a full body series that you can do all on the row machine.
1. Warm up with rows to get your heart rate up
2. Knee tucks for the abs
3. Hip thrusts for the glutes and hamstrings
4. Finish with pikes.
Inventor of Bang @vpxredlineceo

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する