ジェニファー・ニコール・リーのインスタグラム(jennifernicolelee) - 11月25日 04時02分

Hi friends! Feeling the "Post-Thanksgiving Belly-Bloat"? Well I have an easy, 3 ingredient "belly flattening smoothie that will help you bounce back after the holiday feasting! All you need is pineapple, which is great for debloating of the belly as it is high in anti-inflammatory properties. Also papaya! It is a Nutritional powerhouse! Not only will it help flatten your tummy, it also prevents the oxidation of cholesterol and therefore protects from dangerous diseases like diabetic heart disease and atherosclerosis. Papaya is also rich in anti-inflammatory enzymes such as chymopapain and papain, which are great for the skin! But my magical ingredient is Lanaza, it’s high in fiber, but low in carbs. Helps with weight loss as it regulates blood sugar levels, and also helps in keeping you regular. Flax seeds are gluten free, high in antioxidants and also fabulous for your digestive health. Simply mix in your Vitamix with cold spring water, and VIOLA-You have an amazing fat-crushing smoothie that will get you "tummy-terrific" in no time! Happy Sipping! xo JNL #JenniferNicoleLee #joltofjnl #fit #food #grateful #abs #yum #fruit #smoothie #eatclean #healthyfood #healthy #healthyeating #healthylifestyle #livewell #organic #detox #fitnessmotivation #Fitness #fitnessjourney #organiclife #kale #fitnessinspiration #kalesalad #friends #food #jucing #Instafit #instafitness #foodie

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