Nicole Mejiaのインスタグラム(nicole_mejia) - 11月28日 03時06分

How many of you have ever started a workout program, extremely motivated to reach your goals, and then after a few weeks lost the motivation to continue???‍♀️
A huge mistake that people make when starting anything in life is to work solely off of motivation- to hold onto the expectation that they will continue to be excited and eager to get their workout in or stick to a nutrition plan.
Motivation is important in the beginning because it acts as “activation energy” but eventually, as we’ve all experienced, we find ourselves saying, “the thrill is gone.”?
Try instead, working off of momentum. Let the positive physical changes that you see, strength you feel, and increased energy you experience fuel your commitment.
You’re not going to feel like it every day, but you hold the power to create the association that there are benefits to pushing yourself to do things that you don’t really feel like doing.
Ask yourself: “Do I simply WANT to change my life for the better or am I ready to COMMIT to changing my life?”
Desire alone isn’t enough to reach your goals; you need to show up and put the work in even on the days when you “don’t feel like it.”
Those are the days when the real growth and progress take place. Know and embrace that!?
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To help you get a head start on your 2018 health and fitness goals, we are offering 50% off on #fitandthickapp yearly subscriptions.
Get access to my weekly workout program, which you can do at home or in the gym, and the 5-week #PlantBasedPowerUp meal plan. If you’re ready to create new habits, I want to help you put them into practice.?
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Use code: Click the link in my bio and add the coupon: MONDAYMADNESS at checkout for your yearly subscription??
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Swipe to see examples of the easy-to-follow workout visuals in the app and meal examples from the PBPU!?
@getfitandthick
#fitandthickapp #fitandthick #createnewhabits #cybermonday

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