ミーシャ・テイトのインスタグラム(mieshatate) - 12月1日 09時01分

Want a lean & fit body, but too busy for a long gym session? Then try out my Full Body Blast instead >> @ミーシャ・テイト #linkinbio << 1. Side Kick Jumping Jack (1 min)
2. Speed Power Punch Combo (1 min 30)
3. Sit up to Jump (1 min 30)
4. Switch Stance (1 min)

That’s 4 moves, 5 rounds, with 1 minute rest in between each round. You’ll start seeing those abs in no time!

My BYOC workouts are inspired by my experience as a fighter, but they’re designed to easily fit into your busy life. How? They’re short, intense, effective and you can do them at home - no more long trips to the gym! You even get a 30 day money back guarantee, so you really have nothing to lose! Take a leap and sign up now using the link in my bio: @ミーシャ・テイト #linkinbio #workout #challenge #champion #beyourownchampion #BYOC

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