ベロニカ・ベガのインスタグラム(veronicavega) - 12月2日 01時51分

And the journey continues.. getting better one day at time. Slacked off real bad after thanksgiving but it's all good... don't let a set back defeat you.... keep pushing! ------------------------------------------------------- ••••••••Workout powered by: @_kingfitness•••••••••••••••
-Walking lunges • 3 sets of 20 steps
-Glider Seesaw • 3 sets of 15
-Smith Machine Hip Thrust • 3 sets of 20
-Box Jumps • 3 sets of 10
-Leg Press • 3 sets of 20
-Stiff Leg deadlift • 3 sets of 12
-30 min cardio

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する