マリア・ベルチェノワのインスタグラム(mariaverchenova) - 12月7日 18時06分

Let's speak about how to increase speed in golf. Workout, workout and again workout! I will post few videos of me with Issac (my gym coach in Houston) who managed to do it in 2 months. The best exercise is with elastic band. As you see on a video rotation and weight transfer is very important. Wanna get faster, do as explosive movements! Absolutely love to do this one and it really helped in the past. Don't forget to train left side as well???❤️❤️❤️ #workout #followmvswing #workoutmotivation #coreworkout #weighttransfer #golf #golfswing #ido #increaseperformance #abbsworkout #legsday #getstronger

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する