レイチェル・ブレイセンのインスタグラム(yoga_girl) - 12月16日 03時17分

So @dennisfromsalad has decided to pick up the camera again out of the blue and it’s so much fun! Look at how he made me harvesting moringa for our morning smoothie look very serene and put together (although actually the baby was waking up and I had oatmeal on the stove and the dogs had gotten into the trash all at once)?? .
Two months into veganism now and I am feeling SO GOOD. I was vegan for years but years ago and somehow I’d forgotten what my body feels like without dairy. I knew when I had the baby I’d never feed her animal products and now I marvel over the fact that I was so conscious about her health but careless about my own. I’d eat ice cream and cheese (ah, the cheese) thinking I was doing it the way I eat dessert and drink wine; “I know it’s not great for me but I’m conscious about it and eat it anyway because it makes me happy”. Well, I conveniently chose to not think about the fact that for me to have cheese on my toast a mother has to lose her baby? I feel it in my core and I don’t think I’ll ever forget it again: I want to lead a life that inspires love and healing and that brings as little suffering into the world as possible. Eating dairy is NOT IT. Forcefully removing babies from their mommas so we can drink their breastmilk is not it. And that’s putting all benefits for health an the environment that veganism brings aside... I just can’t stop thinking of the moms and the babies❤️ And vegan this time around is SO EASY! I’m mashing avocado on my toast instead of cheese and switched over to coconut ice cream. Piece of vegan cake!
If you want more info about vegetarianism vs veganism, google James Aspey + dairy and watch any of his videos. Thanks @jamesaspey for helping the voiceless!? #vegan #health #vibrant #plantbased #food #yoga #yogaeverydamnday

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