Dutchのインスタグラム(nochtlii) - 12月24日 18時35分

Sipping on gym n’ juice @womensbest?? Doing chest day is something I don’t do often lol! But challenging myself with @jeremy.mettendaf his workout was fun?? I felt pretty kewl afterwards that my tiny chest could handle it?? and just for your information pointing out my biceps on chest day is completely normal? I train my upper body separate but with very high reps and low weights. Makes it less bulky and more toned, just the way I like it☺️ So this one is for my chicka’s out there! Work those arms baby! Makes you look more in balance and fit to do anything ??? #WomensFitness #TeamNochtli

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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