Julia Gilasのインスタグラム(juliagilas) - 12月28日 00時51分

For people that are competing that’s one thing but for someone who’s just trying to stay in shape, and be healthy, my advice is lighten up the weights, do more reps, perfect form, go for the squeeze, sit less, move more, eat more fish, put more colors on your plate, (purple, green, red, orange, etc) and eat less junk. @dyna_pro

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