エミリー・シアーズのインスタグラム(emilysears) - 12月28日 09時20分

This was one of my favourite days in 2017. In Malibu with @1stphorm BCAAS, and some friends to swim and run around. I feel the most alive and active when I can be outside and get fresh air and see water. But it’s also so calming to be by the water. Its so refreshing, and having #1stphorm BCAA to sip on is awesome because it stops me from getting drained from the heat and sun and hiking up stairs and trails to and from the water all day. (I love beach days but I can get depleted and dehydrated easily without being prepared)
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Now that Christmas is over, I’m missing summer. Especially since holidays for me growing up in Australia were always in summer. My family would always spend this time between Christmas and New Years at the beach playing cricket on the sand and swimming all day, and I miss that.
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I’ve been thinking about sacrifice and how important it is to embrace and stand in the discomfort of sacrifice.
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Everything in life is a trade off, and very few things worth having come easily and you’re going to have to work for the things you want.
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Emotionally, physically, spiritually, financially. You have to do the work to get the reward.
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What if we you could shift your perspective to embrace the discomfort and pain of going without something you like, knowing it ultimately means working through that discomfort brings you closer to what you love. What you need? Can you embrace your discomfort to get you out of that comfort zone that’s holding you back from your dreams?
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The necklace I’m wearing in this picture has my brother and mums initials on it, I know that as I work hard in life for what I want, I always have their support. It’s about working hard now-so I can give the family I have one day the memories and the best version of myself, like my family did for me.
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#iam1stphorm #legionofboom #bcaa #beach #workout #sacrifice #motivation #life #australian

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