Bruna Rangel Limaのインスタグラム(xoobruna) - 1月11日 11時59分

3 must add workouts to your leg day? My hammies are still feeling this! ?RDLS- 4 sets of 12-15 reps straight into Good morning pulses holding a 25lbs plate to your chest!
?Single Leg Glute Bridges-4 sets of 20 reps each leg slow and controlled
Tag a friend and try it together ??

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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