シャンテル・ヴァンサンテンのインスタグラム(therealshantel) - 1月11日 15時53分

Sometimes my thoughts get the best of me. The ugly, dark, mean thoughts get ahold telling me it’s because I’m not enough, comparing me to others, leaving me feeling rejected. I must remember to not beat myself up for what I am feeling. I need to love myself through it, allow myself to feel it and then release it. I know they are my fears and on the other side is freedom. It’s hard when you’re spinning to see this but don’t be afraid to cry it out or talk to someone. The monsters in our heads just need to be loved. I share this because I know what I’m feeling is normal... and if I’m feeling it someone reading this is too. So please know you’re not alone. You have the power to silence the darkness by loving yourself and being gentle with your heart. Isn’t all our biggest fears not being enough? #stilllearningselflove

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