ペイジ・スピラナックさんのインスタグラム写真 - (ペイジ・スピラナックInstagram)「Awhile back I asked who wanted to do a 6 week fitness plan with me, well that plan is now UP at sixzerosixfit.com! Or check link in bio! I love fitness but I don’t know everything so I teamed up with my certified trainer to give you all a great program. We created one specifically for men and one for women. Let’s start this year off right! We want everyone to have a positive experience and reach their individual goals! If you decide to do the program (hopefully you do!) always remember to listen to your body. If you haven’t worked out in awhile or new to working out, start with very light weight or just body weight. If you have any health or medical issues, please talk to your doctor or you can talk to my trainer, @606_fit, so he can modify any workout. You can also follow me on my fitness page @paigereneefitness where I’ll be posting videos of the workouts and what I eat. And last thing, to see the best results, drink plenty of water and focus on what you eat. Let’s do this!💪🏻 #fitness #motivation #determination #fitnessmotivation #fitnessfamily」1月15日 2時30分