デイヴ・アスプリーのインスタグラム(dave.asprey) - 1月18日 02時41分

Low-carb, high-fat diets keep you lean, support your hormones and brain, regulate your blood sugar, stop food cravings, keep you full for hours, and give you license to put bacon on everything.
Keep dodging those carbs, my friends, but do it cyclically so your gut bacteria have something to eat on occasion besides fat and protein. (And check out the link in my bio to find your ideal carb intake.) #health #lchf #keto #bulletprooflifestyle

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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