チャド・マイケル・マーレイのインスタグラム(chadmichaelmurray) - 1月19日 05時41分

Been under the weather & feeling flat for weeks so the best answer I came to was to hit a nice easy run ?out in the canyons. Body in motion- Stays in motion. Put One foot in front of the other and soon you’ll be walking out the door! The elevation was my favorite part. Which equates to about 44 flights of stairs. I urge everyone to get your body moving- it decreases stress & just feels better! Thx @mpatricklane for the push. #ChadsInpirationalInfoForTheDay #Running #BodyInMotion

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