リッキー・ウィットルのインスタグラム(rickywhittle) - 1月20日 04時20分

Leg day with @mike_ryan_celebritytrainer always tough but always fun with Old man Ryan!! This exercise is 4/5 sets of increasing weight. 12/10/8/6/6 reps then a drop set of 12. After breaking my leg years ago and following a couple of bad tears to my hamstring as it’s had to compensate for so long, it’s great to finally get on top of my weakness thanks to mike. My Legs are the strongest they’ve ever been, as we continue to build #shadowmoon for season two of #AmericanGods this year?? ??#workhardplayhard #actorslife #youthinkijustturnup #workhardnowenjoylater #myprepstartsmonthsbeforeset I don’t do well because I have no obstacles, or because life is easy, it’s Because I make sacrifices, I give all my heart, determination, time, I reject my limits and anyone who tries to tell me I’m not enough or can’t do something. You are enough, you are more than enough, now go get it ??? #believe #yougotthis

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