ライアン・オウトゥールのインスタグラム(ryannotoole) - 1月20日 14時33分

Row + hamstring activation: focus here besides the row- back foot is off the ground and flexed to activate my hamstring, along with good pelvic tuck to fire that glut. Much more active workout having both legs creating tension and stability. When doing the row, key on ribs staying tucked and head neutral :) #row #cablerow #workout #activation #hamstrings #rotationalpower #pfs #stabilizer #dial #ribflare #freemotion @pfsgolf

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する