プランシングレパードオーガニクスのインスタグラム(prancingleopard) - 1月23日 01時08分

Part 3: Wide-Angle seated Forward Bend is a super stretch ❤️#upavisthakonasana

What it does to you:
Lengthens hamstrings
Stretches adductors
Calms nervous system
Can relieve sciatic pain (really???) But be cautious... if done not carefully... It might cause.... Hamstring or groin pull or tear
Lower-back injury
Herniated disk
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#yogapose #yoga #yogastretch #yogajournal #yogaclothing #yogapants

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• karimzabel