Livのインスタグラム(livlogolding) - 1月24日 18時43分

#FITASFS EVEN ON HOLIDAY! I stick to bodyweight workouts because I want to build muscle mass, but not larger than my frame. Still, when on vacay, with no shoes, and in a gorgeous gym I played around with lifting, thrusting, and slamming light weights to intensify the workout. Definitely worked as I was sore the next day??✨ Healthy is a lifestyle not a goal, so stop excusing and get fit, feeling good now! Find the full 12-video workout program on www.fit-sphere.com•
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