hurleyのインスタグラム(hurley) - 2月3日 03時28分

Chapter: Sea ? Section: Ice Baths
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“A lot of professional athletes swear by ice bath therapy. I’ve found it helps with quicker recovery and soreness. Start with water around 55 degrees Fahrenheit (the Southern Atlantic Ocean is perfect for it) and spend 3-5 minutes submerged up to your shoulders. You might be shocked by the benefits” – @ジョン・ジョン・フローレンス
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Hot tip: if you’re camping and plan on doing this, make sure a warm fire is within sprinting distance.
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Hit the link in our bio to see how John and @franksolomon found their chill in South Africa, then go to a surf shop near you to get your own copy of A Field Guide To Waterman Things.

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