ニーナ・メルセデスのインスタグラム(lifewithmariza) - 2月7日 05時47分

??Ladies where do you carry your weight? What’s your trouble spot? Mine has always been my thighs and back of my legs. ?
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I have the hardest time staying proportional. I gain all my weight in my lower body. I’m more of a ? pear shape. Majority of my family is heavy so keeping my weight down is a challenge and because I’ve had ???????? 4 kids it’s even harder. It’s taken me years to learn balance. ?? I really think competing in ??‍♀️? NPC helped open my eyes to what my body and mind are really capable of.?? Now it’s learning a balance of cheat meals and nutrition around kids who eat pizza ? and Burgers ? lol. Making time for my workouts and disciplining myself to stick to it is mandatory. I was a serial dieter in the past meaning I’ve tried every crash diet on the market and every miracle product. ??‍♀️ I would try things and not see results right away and then switch to the next thing. It took my a while to learn that results come from consistency. You have to find what works for your lifestyle and then do that daily. Whatever you choose to do stick with it because consistency will win!! Don’t quit, don’t give up and don’t go for the shortcut.
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What’s worked for me? ??‍♀️ I use products that are herbal ? and found the combination or natural stuff works best alongside consistency in taking them. Sticking to my meal plan ? and finding something that is actually made for a busy lifestyle is more realistic than prepping 6 full meals like most trainers want you to do. It’s too much cooking and I hate microwaving all my meals ?. Also I think the group mentality is amazing I have the best support system that keeps me accountable. Now that I have successfully put all that together I feel amazing and I’m happy with the current state of my body. If you feel lost let me help you get results! Click the link in my bio and I’ll send you information on my program.
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#transformation #weightlossjourney #weightloss #weight #diet #mealplan #results #cellulite #coach #herbalife

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