ミナ・マルコヴィッチのインスタグラム(miiiinam) - 2月13日 18時10分

I love to train hard, but with years I am also learning how to take a rest days ... often no climbing days were a nightmare to me (?), but recently I just try to love them ?... .

Relax, regenerate (maybe with massage?‍♀️, spa, good food), take care of myself ??✍or spend time with good people and environment ??☘... .

look on them like an investment for furter training, which actually give you a boost for another cycle of action and fun! ? .

What do you think about it?? How do you take and treat you rest-days?? .

#restisthebest ?/?/? #training #climbingtraining #climbingismypassion #adidasterrex #lasportiva

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