SONYA ESMANのインスタグラム(sonyaesman) - 2月16日 14時22分

Once upon a time, I went to a boxing class that kicked my ass so hard that it left me with every flu symptom and an epiphany that having muscle strength is more than preferably needed to thrive and not just live. This brain of mine clearly could not deal with the feeling of failure- so I’ve been at a hotel gym doing fast high incline walks and weights, pilates or barre every other day. The hardest part is the initial start. Once you make it a habit, the day feels off if you haven’t done something good for your body. End saga. ? What is your favorite workout?

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