Livのインスタグラム(livlogolding) - 2月17日 12時15分

There is nothing I hate more than feeling like shit. Especially after indulging for a few days, I feel unconfident, uncomfortable and my body screams to be treated with something other than another meal. The sure fire way to feeling good is a workout.
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This is an easy one guys! A simple 8 min circuit that everyone can do. A low impact full body workout that doesn’t require much space, shoes or equipment. The concept of #fitsphere asks you “what can you achieve with what you have”?
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Get the full program and learn how to create your own quick workout on www.fit-sphere.com #fitasfs (p.s. save it for another day if you can’t get to it today - don’t forget to LIKE it too!) #showsomelove #fitsphereTv #asklivlo

[BIHAKUEN]UVシールド(UVShield)

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