ショーン・パトリック・フラナリーのインスタグラム(spflanery) - 2月24日 02時20分

All men put their pants on one leg at a time? Bullshit. A single, violent 2 handed whip scares the wrinkles out better than any iron... then a half back roll before those pants even THINK about responding to gravity... while the hips rise as if shooting a triangle to choke out a silverback mountain gorilla with full posture... then the fly’s buttoned before the blood flow to his brain even stops... and the belt is laced & locked before those hips roll back down & the feet hit the floor... ready for all. Anything else is simply a waste of time. #BJJforLife #BJJlifestyle #OneLegAtAtimeMyAss #GetAfterIt @hollywoodbjj @jjgfed

[BIHAKUEN]UVシールド(UVShield)

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