Suuntoのインスタグラム(suunto) - 3月2日 19時32分

#VerticalWeek training tip from @smushtush: "Here's how you make an already tough weighted hike harder: Squat down every five steps to hand your kid a new rock to throw all while singing "Happy and you Know it" during the steepest climbs. 15 miles with my little (but heavy!) Coach today." ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する