Livのインスタグラム(livlogolding) - 3月6日 12時45分

#AskLivLo - a new series, here with @marysia_do, demonstrating how to do classic #hiitandyoga exercises properly. Put together they create a full 8-10 min workout so save this and try the below with NO BREAK!
This is a new style for me guys so show me lots of hearts and saves for more:) Tag me in your own videos if you want feedback on your form.
•Plank hold x 1 Min
•chatturanga push ups x 1 Min
•R knee to chest hold x 1 Min
•R high lunge x 1 Min (with pulses)
•Mountain Climbers 1 Min
•L knee to chest hold x 1 Min
•L high lunge x 1 Min (with pulses)
•How you are feeling? - plank, chatturanga push-ups, or mountain climbers x 1 Min (if feeling great do them all:) ✅At home, minimal space
✅No equipment, no fuss ✅GET THE FULL 12 EPISODE ONLINE PROGRAM www.fit-sphere.com #allyouneedisyou #fitsphere #fitasfs #reebokwomen #alwaystraining #bemorehuman #liv4reebok #livhiit #fitspheretv

[BIHAKUEN]UVシールド(UVShield)

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