ジョージア・コウソウロウのインスタグラム(georgiakousoulou) - 3月7日 23時17分

Best combined workout yet! Try this as part of your next training session - remember workouts like this you can do in your own home, garden or gym! Try 10 reps on every exercise, holding the plank position for 30 secs at a time and when it comes to the knees to chest on a pivot finish try and complete a minute “ouch!” Can you compete x3 sets!! ———————————————————————-Tag your training partner & tag us in your videos ? @viphq_essex
Outfit @sportsdirectuk

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する