Cara Van Brocklinのインスタグラム(caraloren) - 3月8日 00時49分

Arms are one of the harder body parts for me to keep toned and strong. I have to continually work on them and remember to push myself to lift heavier and mix up the exercises i am doing. I get asked often if I’m nervous about bulking up, and the answer is most definitely no. Once i started lifting heavy and really pushing myself i saw a difference and one that i love. My arms were toned and strong and it just motivated me to work harder and continue to push myself. Here are a few back and shoulder exercises that i love and i think you will too ? // song “Friends” by Justin Bieber

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