Walk it out - no, seriously. ANY exercise pales in comparison to a much more important part of the weight loss equation - We use our feet to get us from the front door, to our car, to our desk, to the vending machine, to our car, to our front door, to our couch… where we put them up while watching four hours of TV before going to bed. - Not walking enough can be a big factor in the creep-up of weight gain over the years, and it’s probably why you’re reading this now! I’m a HUGE fan of small habit changes and tiny victories – walking is the PERFECT habit builder and also great for active rest days! - This afternoon, go for five-minute walk. Tomorrow morning before work, before breakfast, as SOON as you wake up, put on your shoes, and go outside for a five-minute walk. No snoozing, no lying in bed, no checking email or IG. Put on your headphones, pick your favorite song, go outside, and start walking. - Here’s why: Walking for just five minutes a day is the start of a new habit. Every morning for a few weeks, you’ll have to force yourself to walk. Initially, it will take effort and willpower to walk instead of snoozing. However, with each passing day of success, you’ll need to use less effort and willpower to get out the door. After all, it’s only five minutes, right? Once it’s something you do automatically without thinking, you can add on to it by increasing your walk time and then more strenuous exercise! - Baby steps! - Outfit: @immacul8_collection_ - Learn my Method ?? DM your e? for info on my programs ??

ainsleyさん(@ainsley)が投稿した動画 -

Ainsley Rodriguezのインスタグラム(ainsley) - 3月16日 07時57分


Walk it out - no, seriously. ANY exercise pales in comparison to a much more important part of the weight loss equation
-
We use our feet to get us from the front door, to our car, to our desk, to the vending machine, to our car, to our front door, to our couch… where we put them up while watching four hours of TV before going to bed. -

Not walking enough can be a big factor in the creep-up of weight gain over the years, and it’s probably why you’re reading this now! I’m a HUGE fan of small habit changes and tiny victories – walking is the PERFECT habit builder and also great for active rest days! -

This afternoon, go for five-minute walk. Tomorrow morning before work, before breakfast, as SOON as you wake up, put on your shoes, and go outside for a five-minute walk. No snoozing, no lying in bed, no checking email or IG. Put on your headphones, pick your favorite song, go outside, and start walking. -

Here’s why: Walking for just five minutes a day is the start of a new habit. Every morning for a few weeks, you’ll have to force yourself to walk. Initially, it will take effort and willpower to walk instead of snoozing. However, with each passing day of success, you’ll need to use less effort and willpower to get out the door. After all, it’s only five minutes, right? Once it’s something you do automatically without thinking, you can add on to it by increasing your walk time and then more strenuous exercise! -

Baby steps! -
Outfit: @immacul8_collection_
-
Learn my Method ?? DM your e? for info on my programs ??


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