デイヴ・アスプリーのインスタグラム(dave.asprey) - 3月30日 04時31分

If you already follow @jengotch on social media, you know she's very open when it comes to her experience with mental health and mental illness. And if you don't, you'll want to start.
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She runs a vast creative empire all while managing the highs and lows of bipolar disorder.
Jen is the founder and chief creative officer of Ban.do, a lifestyle, apparel, and accessories company. She's a creative powerhouse who, with no prior business experience, was able to transform a small, vintage, one-of-a-kind hair accessories company into a multimillion-dollar brand within years. She also loves butter. So she fits right in. ?
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Jen joins me on the podcast to talk candidly about anxiety and depression, her coping strategies (like an emotional rating scale), and why you're totally not alone even though it can sometimes feel that way.
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This episode is refreshing and honest and something that you, or someone you know, can probably relate to on a really deep level.
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Click the link in my bio to listen to the full episode!
#mentalhealth #anxiety #depression

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